Cognitive Restructuring1 Overcoming Insomnia: A Comprehensive Guide to Hypnotic Sleep Solutions Insomnia is a prevalent sleep disorder affecting millions worldwide. Characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep, it can have profound impacts on mental, emotional, and physical well-being. While various factors contribute to insomnia, finding effective solutions is crucial for restoring healthy sleep patterns and improving overall quality of.. 2024. 2. 9. 이전 1 다음